Integrative Psychiatry Blog in Washington DC

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Ryan Sheridan, NP

Thriving with ADHD: The Benefits of Working with a Coach

Believe it or not it is possible to thrive and learn to harness the power of ADHD through coaching.

Ryan Sheridan, NP

Coping with ADHD: Integrative Tips You Can Try Today (Part 2)

In this article we are going to focus on the relationship between ADHD and caffeine, sleep, supplements or vitamins, and exercise.

Ryan Sheridan, NP

What Are The Symptoms, Triggers, and Causes of ADHD?

The symptoms of ADHD can vary, but generally fall into three categories: inattention, hyperactivity, and impulsivity.

Ryan Sheridan, NP

ADHD In A Nutshell: What Is ADHD?

ADHD is a neurodevelopmental divergence that affects a person's ability to pay attention, control impulses, and regulate activity.

Ryan Sheridan, NP

What Is The Best ADHD Medication for Adults? An Integrative Guide To ADHD Medications

The best medication for an adults with ADHD depends on several factors including the severity of symptoms and medical history.

Ryan Sheridan, NP

What Is The Most Effective Treatment for ADHD? (Hint: There Isn't Just One)

As an integrative psychiatric nurse practitioner, I believe that a holistic approach to treatment is the most effective for ADHD

Ryan Sheridan, NP

Holistically Approaching Weight Loss for Long-Term Success

Note: “Weight loss” can be a tricky subject. The quest for improving health through losing weight can quickly become a struggle,...

Ryan Sheridan, NP

Genetics and Mental Health: An Integrative Perspective

Genetics plays a significant role in determining an individual's susceptibility to mental illness, but is just once piece of the puzzle.

Ryan Sheridan, NP

Understanding Burnout from An Integrative Perspective

Burnout is a growing problem that affects millions of people worldwide.

Ryan Sheridan, NP

Chronic Fatigue Syndrome: An Integrative Approach Managing the Condition

Chronic Fatigue Syndrome (CFS) is a complex, long-term condition characterized by severe fatigue and a range of other symptoms.

Ryan Sheridan, NP

Targeting Inflammation with Integrative Psychiatry: A Holistic Approach to Mental Health

The link between our mental health and physical health is well-established. A good example of this is when we are sick with something...

Ryan Sheridan, NP

Using Integrative Psychiatry to Treat ADHD Holistically

Integrative psychiatry is an effective holistic approach for those with ADHD, regardless of age.

Ryan Sheridan, NP

Exercise vs Prescriptions for Depression

Exercise has a positive impact on mental health, especially in the cases of depression.

Ryan Sheridan, NP

The Relationship Between Exercise and Mental Health: Body & Mind

Body and Mind: The Relationship Between Physical Health and Mental Health