Integrative Psychiatry Blog in Washington DC

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Ryan Sheridan, NP

Navigating the ADHD Medication Shortage in Washington DC: A Practical Guide

TL;DR The ADHD medication shortage is complex and isn't the result of a singular failure or system issue. Practical implications of the...

Is Therapy Good for ADHD? An Integrative Explanation

Ryan Sheridan, NP

Psychotherapy

Is Therapy Good for ADHD? An Integrative Explanation

Therapy is the single most important treatment Attention deficit hyperactivity disorder (ADHD) in the long run.

Ryan Sheridan, NP

How to Cure ADHD: My Perspective Perspective (Hint: It’s Not What You Think)

There are various treatment options that can help manage the symptoms and improve the quality of life.

What Supplements Are Good for ADHD and Focus? A Nutritional Psychiatry Deep Dive

Ryan Sheridan, NP

Pharmacology

What Supplements Are Good for ADHD and Focus? A Nutritional Psychiatry Deep Dive

There are a bunch of supplements that can be used to help improve symptoms of ADHD and focus in general.

Ryan Sheridan, NP

The ADHD-Sleep Connection: How Sleep Impacts ADHD Symptoms

Getting enough quality sleep is one of the most important things that people with ADHD can do to manage their symptoms.

Ryan Sheridan, NP

Boosting Focus and Mood: How Exercise Can Help with ADHD Management

Exercise is a fundamental pillar of wellness for body and mind. Incorporating exercise into an ADHD treatment plan can be transformative.

Ryan Sheridan, NP

ADHD Treatment in Washington DC: Differentiating Psychiatrists & Psychiatric Nurse Practitioners

Are you looking for ADHD treatment and wondering about the differences between a psychiatrist and a psychiatric nurse practitioner?

Ryan Sheridan, NP

Dopamine and ADHD: A Closer Look

Dopamine is a neurotransmitter that is involved in the brain's reward system. It plays a crucial role in motivation, attention, and focus.

Ryan Sheridan, NP

Thriving with ADHD: The Benefits of Working with a Coach

Believe it or not it is possible to thrive and learn to harness the power of ADHD through coaching.

Ryan Sheridan, NP

Coping with ADHD: Integrative Tips You Can Try Today (Part 2)

In this article we are going to focus on the relationship between ADHD and caffeine, sleep, supplements or vitamins, and exercise.

Ryan Sheridan, NP

Coping with ADHD: Integrative Tips You Can Try Today (Part 1)

Coping with ADHD involves making deliberate and targeted changes to behavior and lifestyle.

Ryan Sheridan, NP

What Are The Symptoms, Triggers, and Causes of ADHD?

The symptoms of ADHD can vary, but generally fall into three categories: inattention, hyperactivity, and impulsivity.

Ryan Sheridan, NP

How Can Nutrition Impact ADHD? A Holistic Guide

Nutrition and ADHD are closely related. ADHD can be holistically treated with sound nutritional counseling.

Ryan Sheridan, NP

ADHD In Women: Holistic Considerations for Women with ADHD

ADHD affects women in several ways - often differently than men. All the more reason to use a holistic approach for ADHD.

Ryan Sheridan, NP

ADHD In A Nutshell: What Is ADHD?

ADHD is a neurodevelopmental divergence that affects a person's ability to pay attention, control impulses, and regulate activity.

Ryan Sheridan, NP

What Is The Best ADHD Medication for Adults? An Integrative Guide To ADHD Medications

The best medication for an adults with ADHD depends on several factors including the severity of symptoms and medical history.

Ryan Sheridan, NP

What Is The Most Effective Treatment for ADHD? (Hint: There Isn't Just One)

As an integrative psychiatric nurse practitioner, I believe that a holistic approach to treatment is the most effective for ADHD

Procrastination and ADHD: A Troublesome Duo

Ryan Sheridan, NP

Psychotherapy

Procrastination and ADHD: A Troublesome Duo

Procrastination is not just laziness! ADHD and procrastination can create a vicious cycle that can be hard to break.