Integrative Psychiatry Blog in Washington DC

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Ryan Sheridan, NP

Election Results: Stop, and Focus on What Truly Matters

As the latest election season wraps up, I am reflecting on the book 4,000 Weeks: Time Management for Mortals by Oliver Burkeman. This...

Ryan Sheridan, NP

ADHD: Rethinking the “Disorder” as a Cognitive Difference

As an integrative psychiatric nurse practitioner in Washington, DC , I often encounter folks diagnosed with ADHD who feel limited by the...

Ryan Sheridan, NP

Magnesium for Depression, Anxiety, and Sleep: A Guide for Magnesium Supplementation

In this blog post we will discuss all things magnesium! Magnesium is frequently praised for its calming effects on stress and mood....

Ryan Sheridan, NP

Embracing Your Inner Drive: The Power of Action-Oriented Goals

Introduction: The Pursuit of Meaningful Goals In our lives, we are constantly seeking validation and purpose, even if we don't actively...

Ryan Sheridan, NP

ADHD Across Ages: Integrative Approaches in Washington, D.C.

As an integrative psychiatric nurse practitioner based in Washington, D.C., I am uniquely positioned to observe the challenges and...

Ryan Sheridan, NP

How Do You Get Diagnosed with ADHD in Washington D.C.?

TL:DR: Learn to recognize ADHD symptoms Get an evaluation from a qualified professional, ideally an integrative provider (like me!) Craft...

Ryan Sheridan, NP

Navigating the ADHD Medication Shortage in Washington DC: A Practical Guide

TL;DR The ADHD medication shortage is complex and isn't the result of a singular failure or system issue. Practical implications of the...

Ryan Sheridan, NP

How To Find the Best Psychiatrist or Psych NP in Washington DC

Here's my Seven Step Guide to Discovering the Best Psych NP or Psychiatrist in Washington DC.