Integrative Psychiatry Blog in Washington DC 

Therapy is often misunderstood. Many people approach it expecting comfort, validation, and a safe space to vent. While it’s true that...

As the latest election season wraps up, I am reflecting on the book 4,000 Weeks: Time Management for Mortals  by Oliver Burkeman. This...

Introduction: The Pursuit of Meaningful Goals In our lives, we are constantly seeking validation and purpose, even if we don't actively...

In the pursuit of health and wellness, the line between nurturing our bodies and pushing them into unnecessary, and potentially harmful,...

Integrative psychiatry redefines our approach to mental wellness. It's common to leave a provider’s office with a prescription as the...

I•at•ro•gen•e•sis: Any negative effects or harm caused by a treatment or intervention. Let’s delve into a controversial topic, one that...