Integrative Psychiatry Blog in Washington DC

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Ryan Sheridan, NP

When Should I End Therapy? Reflections on Expectations, Discomfort, and Growth

Therapy is often misunderstood. Many people approach it expecting comfort, validation, and a safe space to vent. While it’s true that...

Ryan Sheridan, NP

Embracing Your Inner Drive: The Power of Action-Oriented Goals

Introduction: The Pursuit of Meaningful Goals In our lives, we are constantly seeking validation and purpose, even if we don't actively...

Ryan Sheridan, NP

Bridging the Gap Between Values and Behavior: A Path to Mental Wellness

TL;DR Understanding the gap between our deeply held values and our day-to-day behaviors is crucial for addressing mental health...

Ryan Sheridan, NP

Emotional Regulation: How Integrative Psychiatry Can Help

Key Takeaways Emotional regulation refers to our ability respond to emotions Integrative psychiatry can help facilitate meaningful...

Ryan Sheridan, NP

Is Therapy Good for ADHD? An Integrative Explanation

Therapy is the single most important treatment Attention deficit hyperactivity disorder (ADHD) in the long run.

Ryan Sheridan, NP

Procrastination and ADHD: A Troublesome Duo

Procrastination is not just laziness! ADHD and procrastination can create a vicious cycle that can be hard to break.

Ryan Sheridan, NP

Understanding Burnout from An Integrative Perspective

Burnout is a growing problem that affects millions of people worldwide.

Ryan Sheridan, NP

Body Dysmorphia Part 2: My Perspective

My struggle with body dysmorphia, how I have managed, and how I view healing as a journey not a destination.

Ryan Sheridan, NP

Body Dysmorphia: A Holistic Approach

By definition, body dysmorphia disorder is an obsession focused on one’s physical appearance.