Integrative Psychiatry & Longevity Blog in Washington DC 

Let’s talk daylight saving time. Seriously, what exactly are we “saving”? It’s time to pick one time system and stick with...

A New Wave of Mental Health Research: Exercise as a First-Line Treatment For decades, mental health treatment has followed a predictable...

SSRIs have saved lives, I'm sure. Let’s get that straight.   But they’re not a free pass to long-term wellness. What most prescribers...

A massive  new cohort study just confirmed what many of us have suspected for years: SSRIs accelerate cognitive decline in dementia...

Most people think all sugar is the same. That whether you get it from fruit, honey, or a Snickers bar, it all comes down to calories in...