Integrative Psychiatry & Longevity Blog in St. Louis, MO & Washington DC 

Let’s get something straight: if your body is a dumpster fire, your brain isn’t miraculously thriving in the middle of it. That’s not how...

Let’s talk daylight saving time. Seriously, what exactly are we “saving”? It’s time to pick one time system and stick with...

A New Wave of Mental Health Research: Exercise as a First-Line Treatment For decades, mental health treatment has followed a predictable...

A massive  new cohort study just confirmed what many of us have suspected for years: SSRIs accelerate cognitive decline in dementia...

Most people think all sugar is the same. That whether you get it from fruit, honey, or a Snickers bar, it all comes down to calories in...

Most primary care doctors don’t actually optimize your health—they just check for disease. If you’re not actively dying, they’ll call...

Most people think of mental health as a brain issue. You feel anxious? It must be your GABA, and we reach for Xanax. You’re struggling...

ADHD isn’t a disorder. Not really - so screw what the DSM says. It’s a mismatch between how your brain works and what society expects...

We live in an age where people are willing to push the boundaries of human performance, health, and lifespan. From hyper-personalized...

Metabolic psychiatry is changing the way we think about mental health. For too long, psychiatry has been stuck in a chemical imbalance...

Cognitive health is a long game. For most of medicine until now, health and mental health have been reduced to symptom management—treat...