Integrative Psychiatry & Longevity Blog in Washington DC 

A New Wave of Mental Health Research: Exercise as a First-Line Treatment For decades, mental health treatment has followed a predictable...

ADHD isn’t a disorder. Not really - so screw what the DSM says. It’s a mismatch between how your brain works and what society expects...

Attention-Deficit/Hyperactivity Disorder (ADHD) has become one of the most talked-about mental health conditions in the last few decades,...

TL;DR: Key Takeaways • My practice, Proactive Psychiatry, offers a personalized, holistic approach. • I spend more time with each...

Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex condition often linked to dopamine dysregulation. (Yeah, for those who have...

High-quality sleep has the power to transform your life. I will try to keep this post brief. (Also, not exactly sure why I chose all cats...

ADHD in adulthood often feels like trying to fit a square peg into a round hole. Society expects us to stay still, focus, and follow...

As an integrative psychiatric nurse practitioner in Washington, DC , I often encounter folks diagnosed with ADHD who feel limited by the...

As an integrative psychiatric nurse practitioner based in Washington, D.C., I am uniquely positioned to observe the challenges and...